Your first session is a free, welcoming space where we explore your unique challenges and goals. You’ll have the opportunity to share what’s on your mind—your struggles, questions, and what you hope to work toward. I will introduce my approach and the full spectrum of my work, helping you understand the support available.

This initial meeting is more than just practical details; it’s about making sure we are the right fit. That intuitive “belly feeling” matters, and this session allows you to check if our collaboration feels right for you. Everything you share remains strictly confidential, ensuring a secure space for open and honest dialogue. We’ll also take the time to discuss pricing transparently, ensuring clarity and comfort around the financial aspects.

Ultimately, this conversation lays the foundation for trust and a personalized plan that supports your personal growth.

These are three distinct approaches.

In coaching, you are the expert on your own situation. My role as a coach is to support your solution-finding process—offering guidance, providing timely impulses, and establishing a structured framework that enables you to discover your unique path. Coaching is goal-oriented, focusing on actionable strategies to help you achieve your personal or professional ambitions, while the coach typically remains on the periphery of the content itself. It can, for example, be used for challenges like taking a difficult decision, unblocking a creative process, or preparing an interview or difficult conversation. A single coaching session can be sufficient, depending on the topic.

Psychological Counseling leans on the counselor’s expertise to offer a deeper analysis and understanding of psychological processes. It creates a space for exploring your feelings and experiences, helping you navigate current challenges and gain new perspective on past experiences. This approach supports the processing of difficult emotions, facilitates meaningful change, and assists in modifying thought and behavioral patterns that are no longer serving you. Conflict management, morning, overwhelming and lack of self esteem are some of the topics that psychological counseling can assist with. The psychological work is typically longer, from 4-5 to 20-30 sessions, depending on the issue at hand and the agreement between counselor and client.

Therapy goes even further, addressing longstanding patterns and underlying issues. Here, the therapist is an expert in deep psychological structures and potential traumas, guiding you through a healing process. This approach is designed to work at the root of human suffering, supporting and guiding the healing process. Therapeutic processes are typically longer and can last for several months. 

I currently offer coaching and psychological counseling based on the topic and depth of work you’re ready to engage in. I look forward to expanding my practice to include therapeutic sessions after completing my training in systemic therapy in 2026.