More about how I can help you
MY SERVICES
1-on-1 counselling
During one-on-one sessions I offer support for:
Urgent crisis situations
Depressive episodes, low self-esteem
Addictions (alcohol, drugs, tobacco)
Aggression
Personal and professional conflicts.
Procrastination and feeling stuck in your creative process
Emotional overwhelming, stress and burn-out
Feeling lost, powerless and lacking direction.
Life has its ups and downs, and sometimes, the lows can feel like too much to handle alone. A crisis hits, self-doubt takes over, addictive or aggressive patterns resurface. Conflicts—whether personal or professional—drain your energy, and stress or burnout make it hard to function. Maybe you feel stuck in a creative block, struggling with procrastination, or unable to move forward. At times, emotions become overwhelming, and you’re left feeling lost, powerless, or unsure of your next steps.
In one-on-one sessions, I provide a safe and supportive space to explore your challenges, gain clarity, and develop strategies that work for you. Some moments call for practical strategies to regain focus and productivity, while others require deeper reflection to reconnect with your inner strength and values. My approach is empathetic, practical, and tailored to your unique situation—whether it’s overcoming inner blocks, finding direction, or simply regaining a sense of control. Together, we take small, manageable steps toward change, helping you build resilience, restore balance, and move forward with confidence.
Parent counselling
Parenthood is one of life’s most profound transformations—but no one truly prepares you for how much it can shake your sense of self. You love your child deeply, yet the weight of constant responsibility can leave you exhausted, overstimulated, or even feeling like you’ve lost yourself. Your relationship shifts—sometimes from partnership to mere co-management. The toddler years test your patience, and just as you start to find your rhythm, new challenges arise. Teenage years bring rebellion, emotional distance, and conflict, and when they finally leave home, the quiet can feel just as unsettling as the chaos once did.
No matter where you are in this journey, our sessions offer a space to breathe, reflect, and recalibrate. Whether you’re navigating parenting struggles, rebalancing your relationship, setting healthy boundaries, or simply trying to reconnect with yourself, I support you in building a parenting experience that feels sustainable, fulfilling, and aligned with your values.
Couples counselling
Relationships evolve, and so do the challenges that come with them. Over time, misunderstandings build up, communication falters, and conflicts can feel impossible to resolve. With a systemic approach, we look at your relationship as a whole—considering both individual perspectives and how they interact. The goal is not just to address immediate concerns but to get to the root of your challenges and strengthen the foundation where love, respect, and boundaries align.
Whether you’re working through recurring conflicts, feeling disconnected, or exploring non-traditional relationship structures such as ethical non-monogamy or polyamoury, our sessions offer a space where all partners feel seen, heard, and understood—free from judgment or blame.
If you are considering conscious uncoupling, we can work together to create a respectful and thoughtful separation process that honors both individuals and any shared responsibilities. No matter your situation, you are welcome here—with all the complexities, questions, and aspirations that shape your relationship.
You are welcome to a free first
appointment!
Ask all your questions, get an assessment and a sense of the benefits of our working together
Workshops & Programs
MPU Preparation – Well-Equipped and Ready for a Successful Assessment
Facing the Medical-Psychological Assessment (MPU) can feel overwhelming, but with the right preparation, you can clearly demonstrate your reliability and secure the reinstatement of your driver’s license. I offer structured support, in-depth insights into the evaluation, guidance through bureaucratic requirements, and a practice assessment to ensure you are fully prepared to present your case effectively.
Whether you lost your driver’s license due to alcohol-related offenses, drug use, or traffic violations, our MPU preparation is designed to help you navigate the process with clarity and confidence. The first step is assessing whether abstinence is necessary in your case—over 80% of alcohol-related cases do not require it. If abstinence is required, we determine the type and duration needed and ensure proper documentation. Beyond compliance, successful MPU preparation requires deep self-reflection. Together, we analyze the underlying reasons for past behaviors, identify risk factors, and develop concrete strategies to prevent future incidents. This may include psychological techniques for relapse prevention, shifting thought patterns to encourage responsible decision-making, or practical tools to handle high-risk situations.
If your offense was related to alcohol or drug use, we evaluate the specific requirements—including special regulations for cannabis. For traffic or criminal offenses, we focus on behavior analysis, perspective change, and long-term strategies for responsible driving. Additionally, if you were caught cycling under the influence, it’s crucial to seek guidance early, as this can also impact your ability to drive.
With my structured and personalized MPU preparation, you will gain a clear understanding of what is expected, build a solid argument, and significantly increase your chances of receiving a positive evaluation.
Anger Management
Anger and aggression are natural emotional responses, but when they become overwhelming or misdirected, they can disrupt personal relationships, work, and overall well-being. This program helps you develop healthier ways to express and manage anger while cultivating self-awareness and emotional control.
Through interactive exercises and guided reflection, you’ll learn to identify your personal triggers, understand the root causes of your aggression, and implement strategies to defuse tension in conflict situations. You will gain tools for improving emotional regulation, avoiding knee-jerk reactions, and responding to difficult situations in a more measured and constructive way.
Designed for small groups, this program provides essential skills to maintain composure in high-stress environments, manage conflict constructively, and create healthier relationships. You will learn how to communicate more effectively, set boundaries, and handle disagreements with greater calm and clarity.
Additionally, for those who work in emotionally demanding environments or interact with clients, this program helps maintain emotional balance while managing challenging emotional reactions. It’s about creating emotional safety, for both yourself and others, ensuring that you can navigate difficult situations without compromising your well-being.
By mastering aggression management, you’ll enhance your ability to respond calmly and effectively, leading to more balanced relationships and a greater sense of emotional control in all areas of life.
Next Workshop: coming soon
Emotional Intelligence for Professionals
Emotional intelligence (EQ) is a key factor in personal and professional success. In this workshop, professionals will develop self-awareness, empathy, and emotional regulation to enhance their ability to navigate workplace dynamics, foster collaboration, and lead effectively.
Through engaging exercises and real-life scenarios, participants will learn to recognize emotions in themselves and others, manage stress, and approach challenges with a constructive mindset. The program offers practical tools for building resilience, improving communication, and handling conflict in a way that promotes positive outcomes.
For leaders, managers, and teams, this workshop provides actionable strategies to enhance interpersonal relationships, boost motivation, and create a supportive work culture. You will learn to better connect with colleagues and clients, manage emotions during high-pressure situations, and strengthen decision-making skills.
For coaches, counselors, and therapists, emotional intelligence is particularly crucial in establishing emotional attunement with clients. This workshop focuses on active listening and empathic resonance, key skills for understanding non-verbal cues and responding to clients’ emotional needs. You’ll also explore techniques for setting healthy boundaries and managing your emotional energy to maintain professional balance and avoid burnout. By refining these abilities, you will enhance your ability to connect deeply with clients and guide them through transformative processes.
By developing emotional intelligence, professionals will increase their ability to manage relationships, navigate difficult conversations, and create a positive environment for both themselves and those around them.
Next workshop: coming soon
Body Language for Professionals
Communication goes beyond words—body language, tone, and presence play a crucial role in how others perceive you. This workshop helps professionals develop greater awareness of their own non-verbal communication and learn how to use it effectively in various professional settings.
Through practical exercises and personalized feedback, we explore key aspects of body language, including posture, gestures, facial expressions, and voice modulation. Participants will learn how to project confidence, build rapport, and convey messages authentically through their body language.
For leaders, public speakers, and anyone looking to enhance their professional presence, this workshop offers valuable tools to communicate more effectively, establish trust, and navigate social dynamics with ease. Participants will also develop an understanding of how to read the non-verbal cues of others, improving their ability to connect and respond in a way that fosters collaboration and understanding.
For coaches, counselors, and therapists, understanding body language is particularly essential in creating a safe, trusting environment for clients. This workshop emphasizes reading clients’ non-verbal cues to better understand their emotions and needs, helping you adapt your approach accordingly. We also focus on maintaining appropriate body language to establish a professional presence while ensuring emotional attunement. Mastering these skills will enhance your ability to foster strong, empathetic connections with clients and support their personal growth.
By mastering body language, professionals will increase their influence and create a more positive and confident presence in their daily interactions.
Next Workshop: coming soon
Under-25
As a young adult, you are standing at life’s crossroads, facing questions like “Who am I (to become)?”, “What is important to me?”, “Where do I go from here?” and making choices that will define your future. While this stage is full of possibilities, it can also feel overwhelming, uncertain, or even paralyzing. The good news? Your patterns are not yet set in stone, and change is easier now than it may ever be.
In our sessions, we work on key skills like self-reflection, decision-making, and emotional resilience. You’ll learn how to place responsibility where it belongs, process challenges with clarity, and build a sense of direction that truly feels like yours. I strongly believe that empowered young adults create a more hopeful future. And investing in that future is always worth it.
